I hold a Masters degree in Counselling and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am also a Registered Marriage and Family Therapist with the Canadian Association for Marriage and Family Therapy (CAMFT).
I practice counselling with an holistic approach, considering the emotional, physical, cognitive, interpersonal, and spiritual dimensions of a person's life and well-being. I also take a systemic approach, seeing each person as part of multiple and broader contexts in the past and present.
While a number of appropriate therapeutic interventions will be considered, my practice includes Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, and Solution Focused Therapy.
Each of these models will help you increase self-awareness and change how you think, feel and act. Unhelpful patterns are left behind and new helpful patterns are established, moving you towards satisfying and healthy relationships with yourself and with others.