Image by Jon Flobrant

Restoring Balance 

to Your Life

Do you work hard at your career and personal relationships but usually feel like one or the other is taking up too much of your time and energy?

Does that voice in your head saying “you can do better” make you feel anxious, stressed and overwhelmed?

Are you giving more than you’re getting in personal relationships and crave to find a better balance?

 

Finding a nourishing work-life balance where you feel confident and in control without feeling stressed and anxious can be a tricky challenge.

Image by Thought Catalog

Our work together will focus on understanding how to better use your energy and resources to create a balanced life so you can:

  • Work through past experiences that may be holding you back.

  • Learn how to have a voice and be valued and respected in your personal relationships.

  • Listen to your own inner wisdom so you KNOW what balance you need in your life and you KNOW how to achieve it.’

I'm passionate about helping you living a balanced life full of self-love and meaning.

 

Connect with me and take the first step to take control of your life and THRIVE!

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Andrea Frith, MDiv, RP, RMFT

Registered Psychotherapist &

Registered Marriage and Family Therapist

45 Sheppard Ave. East

North York, ON M2N 5W9

844-331-0325

info.oaktreepsychotherapy@gmail.com