Therapy

 

I have experience working with diverse issues through my employment with community agencies and have a special interest working with anxiety, depression & stress.  I am also trained in trauma-informed counselling.  

​

Time does not necessarily heal all wounds; it’s what we do with that time that can make a difference. 

 

I seek to help my clients recognize their strengths and resiliency, build their self-awareness, and offer them alternative coping strategies and responses to the challenges and wounds of life.